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Priksha Pe Charcha 2025: Deepika Padukone shared exam stress management tips and suggested visualizing strengths.
Deepika Padukone shared exam stress tips on Pariksha Pe Charcha 2025, emphasizing mental health. (Image/Screengrab@EduMinOfIndia)
Priksha Pe Charcha 2025: In the second episode of Priksha Pe Charcha 2025, Bollywood actress Deepika Padukone interacted with students, offering valuable tips on managing stress, especially the anxiety that often arises the night before an exam. Along with sharing her success mantras, she emphasised the importance of mental health during exams and suggested activities to boost confidence and reduce stress.
Here are some of the fun and effective activities Deepika shared that you can try too:
Visualize Your Strengths and Write Them Down
Deepika encouraged students to focus on their strengths. She asked them to write down at least one strength on a piece of paper — or even more if they prefer. Once written, the students should stick the paper somewhere visible, like on a wall or bulletin board. This activity helps students shift their focus from weaknesses to strengths, reminding them of all the things they are good at. It boosts self-confidence and makes them feel more positive about themselves. Deepika also wrote down her strengths along with students.
Practice the 5-4-3-2-1 Technique to Stay Present
To help students stay focused during their exams, Deepika shared a simple yet effective exercise: the 5-4-3-2-1 technique. To practice this, students should:
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- Count five things they can see around them,
- Four things they can touch,
- Three sounds they can hear,
- Two things they can smell,
- One thing they can taste.
This grounding activity helps bring attention back to the present moment, preventing distractions and helping students regain focus during stressful situations.
Sleep Well, Says Deepika
When a student asked Deepika about how to maintain good mental health, she gave a simple but powerful tip: sleep. “Sleep is a superpower which is available free of cost,” she said. “Sleep is a very important part of good mental health.” Deepika explained that getting enough sleep helps your mind and body recharge, reduces stress, and improves focus. So, don’t underestimate the power of a good night’s sleep—it can make all the difference when it comes to staying calm and performing your best during exams.
Get Some Fresh Air & Sunlight
Deepika also recommended that students take breaks and step outside during the exam period. She suggested, “Go out of your room from time to time, breathe in fresh air, and sit in places with adequate sunlight.” Spending time outdoors, even for just a few minutes, can help clear your mind, boost your mood, and give you more energy. Fresh air and sunlight are natural ways to reduce stress, improve focus, and keep your mind sharp during busy study sessions. So, don’t forget to take those short breaks—it’s good for both your body and your mind!
